Adjustable bench / Ladder / Adjustable bench
BW(ZK)28
Leg Raise Bench
Device Category: Muscle Building
Device Functions: Strengthens the oblique and rectus abdominal muscles
Instructions: Lie on your back on the bench. Hold onto the handles with both hands. Lift both legs up, hold for a moment, and lower them. Repeat the exercise.
Ladder with Bar
Device Category: Muscle Building
Device Functions: Strengthens the muscles of the arms, shoulders, legs, and abdomen
Instructions:
Pull-ups on the bar: Grab the bar with both hands. Pull your body up to lift your chin above the bar. Slowly lower yourself down. Repeat the exercise.
Leg raises: Stand with your back to the device, grab the bar with both hands. Bring your straight or bent legs towards your abdomen. Hold for a moment, then lower them. Repeat the exercise.
Incline Bench
Device Category: Muscle Building
Device Functions: Strengthens the oblique and rectus abdominal muscles
Instructions: Lie on the incline bench on your back. Bend your knees and place your feet against the stops. Cross your arms behind your head. Perform sit-ups by lifting and lowering your torso.
