Bench / Ladder / Leg stay
BW(ZK)24
Leg Pull
Device Category: Aerobic, Muscle Building
Device Functions: Activates knee joints and thigh muscles
Instructions: Sit comfortably on the seat, place your feet behind the weights. Straighten your legs at the knees. Hold for a moment, then return to the starting position. Repeat the exercise.
Ladder with Bar
Device Category: Muscle Building
Device Functions: Strengthens the muscles of the arms, shoulders, legs, and abdomen
Instructions:
Pull-ups on the bar: Grab the bar with both hands. Pull your body up to lift your chin above the bar. Slowly lower yourself down. Repeat the exercise.
Leg raises: Stand with your back to the device, grab the bar with both hands. Bring your straight or bent legs towards your abdomen. Hold for a moment, then lower them. Repeat the exercise.
Flat Bench
Device Category: Muscle Building
Device Functions: Strengthens the oblique and rectus abdominal muscles
Instructions: Lie down on the bench on your back. Bend your legs at the knees, place your feet against the stops, and place your hands under your head. Perform “sit-ups” by raising and lowering your torso with smooth, full movements.
