Big wheels / Tai Chi wheels
BW(E)06_14
Small Tai Chi Wheels
Device Category: joint activation, stretching
Device Functions: Activates and strengthens the wrist, elbow, arm, and hip joints, improving their flexibility.
Instructions: Stand facing the device. Hold both handles of the wheels with both hands and rotate them in the same or opposite direction.
Large Tai Chi Wheel
Device Category: stretching
Device Functions: Activates and strengthens the wrist, elbow, arm, and hip joints, improving their flexibility.
Instructions:
Variation 1: Stand facing the device, hold one handle with one hand. Rotate the wheel to the left or right. Then switch hands and repeat the process.
Variation 2: Stand facing the device. Hold both handles with both hands and rotate the wheel to the left or right.