Butterfly / Ladder / Pararell rails / Leg press
BW(ZK)09
Butterfly
Device Category: Muscle Building
Device Functions: Strengthens the upper back muscles, shoulder muscles, arms, and chest.
Instructions: Sit comfortably on the seat. Hold both handles with your hands and push them away from your body, bringing your arms together in front of you. Hold for a moment, then return to the starting position. Repeat the exercise.
Monkey Bars
Device Category: Muscle Building
Device Functions: Strengthens the upper back muscles, shoulder muscles, arms, and abdominal muscles.
Instructions:
Pull-Ups: Grab the bar with both hands. Pull your body up so that your chin is above the bar. Slowly lower yourself down and repeat the exercise.
Leg Raises: Stand with your back facing the device and grab the bar with both hands. Lift your legs, keeping them straight or bending them at the knees, towards your abdomen. Hold for a moment, then lower them down. Repeat the exercise.
Parallel Bars
Device Category: Muscle Building
Device Functions: Strengthens the lower abdominal muscles and arms.
Instructions:
Leg Raises: Place your arms on the bars with your elbows bent. Lean on the bars with your back facing the device. Lift your legs, keeping them straight or bending them at the knees, towards your abdomen. Hold for a moment, then lower them down. Repeat the exercise.
Dips: Lean on the bars (supporting your body weight with straightened arms), facing or with your back to the device. Lower and raise your body, bending your arms at the elbows.
Leg Press
Device Category: Muscle Building
Device Functions: Strengthens the leg muscles.
Instructions: Sit comfortably on the seat and place both feet on the platforms. Straighten your legs, pushing against the device (do not fully extend your legs at the knees). Hold for a moment, then return to the starting position. Repeat the exercise.
Pull-Up Bar
Device Category: Aerobic
Device Functions: Activates and strengthens the hip joints, stretches the arm and leg muscles, improves coordination.
Instructions: Place your feet on the platforms and hold both handles with your hands. Move your legs forward and backward, while activating your arms by pulling and pushing the bars alternately.
