Butterfly / Ladder / Pressing while sitting
BW(ZK)26
Butterfly
Device Category: Muscle Building
Device Functions: Strengthens the upper back, shoulder, arm, and chest muscles
Instructions: Sit comfortably on the seat. Hold both handles with your hands and push them away from each other until both hands meet in front of you. Hold for a moment, then return to the starting position. Repeat the exercise.
Ladder with Bar
Device Category: Muscle Building
Device Functions: Strengthens the muscles of the arms, shoulders, legs, and abdomen
Instructions:
Pull-ups on the bar: Grab the bar with both hands. Pull your body up to lift your chin above the bar. Slowly lower yourself down. Repeat the exercise.
Leg raises: Stand with your back to the device, grab the bar with both hands. Bring your straight or bent legs towards your abdomen. Hold for a moment, then lower them. Repeat the exercise.
Surfer
Device Category: Muscle Building, Improved Motor Coordination
Device Functions: Activates hip joints, strengthens abdominal muscles, improves motor coordination
Instructions: Stand on the platform. Grab the handles with your hands. Using your hip muscles, swing your body back and forth.
