Butterfly / Leg press
BW(E)05_22
Leg Press
Device Category: muscle building
Device Functions: Activates the hip joints, strengthens the abdominal muscles, improves motor coordination.
Instructions: Sit comfortably on the seat, place both feet on the platforms. Extend your legs by pushing against the device (do not fully extend your legs at the knees). Hold for a moment, return to the starting position. Repeat the exercise.
Motyl
Device Category: muscle building
Device Functions: Strengthens the upper back muscles, shoulder muscles, arms, and chest.
Instructions: Sit comfortably on the seat. Hold both bars with your hands and push them away from each other so that both arms meet in front. Hold for a moment, return to the starting position. Repeat the exercise.