Butterfly / Pull down
BW(E)02_22
Upper Pull
Device Category: muscle building
Device Functions: Activates the hip joints, strengthens the abdominal muscles, improves motor coordination.
Instructions: Sit comfortably on the seat (facing or back to the device). Hold the bar with both hands and pull it towards you. Hold for a moment, then return to the starting position. Repeat the exercise.
Butterfly
Device Category: muscle building
Device Functions: Strengthens the upper back muscles, shoulder muscles, arms, and chest.
Instructions: Sit comfortably on the seat. Hold both bars with your hands and push them away from your body so that both hands come together in front of you. Hold for a moment, then return to the starting position. Repeat the exercise.