SURFER / STEPPER
BW(ELK)06
Surfer
Device Category: Improving Motor Coordination, Stretching
Device Functions: Activates the hip joints, strengthens the abdominal muscles, improves motor coordination.
Instructions: Stand on the rotating platform. Hold the handrails with both hands. While holding the handrails, rotate the lower part of your body alternately to the left and right. During the exercise, try not to move the upper part of your body.
Stepper
Device Category: Improving Motor Coordination, Stretching
Device Functions: Activates the hip joints, strengthens leg muscles, improves motor coordination.
Instructions: Stand on the step platforms with your feet. Hold the handles with both hands. Shift your body weight from one leg to the other while maintaining balance.