Chest press / Ladder / Pararell rails / Pull down
BW(ZK)08
Seated Chest Press
Device Category: Muscle Building
Device Functions: Strengthens the chest, shoulders, and arms.
Instructions: Sit comfortably on the seat. Hold both handles with your hands (horizontally or vertically) and push them away from your body. Hold for a moment, then return to the starting position. Repeat the exercise.
Pull-Up Bar
Device Category: Muscle Building
Device Functions: Strengthens the upper back, shoulders, arms, and abdominal muscles.
Instructions:
Chin-Up: Grab the bar with both hands. Pull your body up so that your chin is above the level of the bar. Slowly lower yourself down and repeat the exercise.
Leg Raise: Stand with your back facing the device and grab the bar with both hands. Lift your legs, keeping them straight or bending them at the knees, towards your abdomen. Hold for a moment, then lower them down. Repeat the exercise.
Parallel Bars
Device Category: Muscle Building
Device Functions: Strengthens the lower abdominal muscles and arms.
Instructions:
Leg Raise: Place your arms on the bars with your elbows bent. Lean on the bars with your back facing the device. Lift your legs, keeping them straight or bending them at the knees, towards your abdomen. Hold for a moment, then lower them down. Repeat the exercise.
Dip: Lean on the bars (supporting your body weight with straightened arms), facing or with your back to the device. Lower and raise your body, bending your arms at the elbows.
Lat Pulldown
Device Category: Muscle Building
Device Functions: Activates the hip joints, strengthens the abdominal muscles, and improves coordination.
Instructions: Sit comfortably on the seat (facing or with your back to the device). Hold the bar with both hands and pull it towards you. Hold for a moment, then return to the starting position. Repeat the exercise.
Seated Chest Press
Device Category: Muscle Building
Device Functions: Strengthens the chest, shoulders, and arms.
Instructions: Sit comfortably on the seat. Hold both handles with your hands (horizontally or vertically) and push them away from your body. Hold for a moment, then return to the starting position. Repeat the exercise.
Infographic Icons:
- Product Made in Poland
- Implementations Across Poland
- Customizable Colors
- Quick Realization Time
