Chest press / Leg press

Small Tai Chi Wheels

Device Category: joint activation, stretching

Device Functions: Activates and strengthens the joints of the wrists, elbows, arms, and hips, improving their flexibility.

Instructions: Stand facing the device. Hold the handles of the wheels with both hands and rotate them simultaneously in the same or opposite direction.

Large Tai Chi Wheel

Device Category: stretching

Device Functions: Activates and strengthens the wrists, elbows, arms, and hips, improving their flexibility.

Instructions:

Variant 1: Stand facing the device, hold one handle with one hand. Rotate the wheel left or right. Then switch hands and repeat the action.

Variant 2: Stand facing the device. Hold the handles with both hands and rotate the wheel left or right.