Chest press / Pull down

Bench Press + Lat Pulldown (2 stations)

Device Category: Muscle Building

Device Functions: Strengthens shoulders and arms

Bench Press – Instructions: Hold the handles with both hands and push away from your body. Hold for a moment, then return to the starting position. Repeat the exercise.

Lat Pulldown – Instructions: Sit comfortably on the seat (facing towards or away from the device). Hold the handles with both hands and pull towards yourself. Hold for a moment, then return to the starting position. Repeat the exercise.