Chest press / Pull down / Butterfly
BW(ZK)10
Butterfly
Device Category: Muscle Building
Device Functions: Strengthens the upper back muscles, shoulder muscles, arms, and chest.
Instructions: Sit comfortably on the seat. Hold both handles with your hands and push them away from your body, bringing your arms together in front of you. Hold for a moment, then return to the starting position. Repeat the exercise.
Lat Pulldown
Device Category: Muscle Building
Device Functions: Activates hip joints, strengthens the abdominal muscles, improves coordination.
Instructions: Sit comfortably on the seat (facing towards or away from the device). Hold the bar with both hands and pull it towards you. Hold for a moment, then return to the starting position. Repeat the exercise.
Seated Chest Press
Device Category: Muscle Building
Device Functions: Strengthens the chest muscles, shoulder muscles, and arms.
Instructions: Sit comfortably on the seat. Hold both handles with your hands (horizontally or vertically) and push them away from you. Hold for a moment, then return to the starting position. Repeat the exercise.
