Chest press / Pull down / Leg press
BW(ZK)11
Leg Press
Device Category: Muscle Building
Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination.
Instructions: Sit comfortably on the seat, place both feet on the footrests. Straighten your legs, pushing away from the device (do not fully extend your legs at the knees). Hold for a moment, then return to the starting position. Repeat the exercise.
Lat Pulldown
Device Category: Muscle Building
Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination.
Instructions: Sit comfortably on the seat (facing towards or away from the device). Hold the bar with both hands and pull it towards you. Hold for a moment, then return to the starting position. Repeat the exercise.
Seated Chest Press
Device Category: Muscle Building
Device Functions: Strengthens chest muscles, shoulder muscles, and arms.
Instructions: Sit comfortably on the seat. Hold both handles with your hands (horizontally or vertically) and push them away from you. Hold for a moment, then return to the starting position. Repeat the exercise.
