Chest press / Runner / Leg press
BW(ZK)05
Seated Chest Press
Device Category: Muscle Building
Device Functions: Strengthens chest, shoulders, and arms.
Instructions: Sit comfortably on the seat. Hold both handles with your hands (horizontally or vertically) and push them away from your body. Hold for a moment, then return to the starting position. Repeat the exercise.
Treadmill
Device Category: Aerobic
Device Functions: Strengthens and stretches leg muscles, activates hip joints, improves coordination.
Instructions: Place your feet on the platforms and hold onto the handle. Move your legs alternately forward and backward.
Leg Press
Device Category: Muscle Building
Device Functions: Strengthens leg muscles.
Instructions: Sit comfortably on the seat and place both feet on the platforms. Extend your legs by pushing against the device (do not fully extend your knees). Hold for a moment, then return to the starting position. Repeat the exercise.
