Chest press / Runner / Pull down
BW(ZK)04
Upper Pulley
Device Category: Muscle Building
Device Functions: Strengthens shoulder, arm, and upper back muscles.
Instructions: Sit comfortably on the seat (facing towards or away from the device). Grasp the handlebar with both hands and pull it towards yourself. Hold for a moment, then return to the starting position. Repeat the exercise.
Treadmill
Device Category: Aerobic
Device Functions: Strengthens and stretches leg muscles, activates hip joints, improves coordination.
Instructions: Place your feet on the platforms and hold onto the handlebar. Move your legs forward and backward alternately.
Seated Chest Press
Device Category: Muscle Building
Device Functions: Strengthens chest, shoulder, and arm muscles.
Instructions: Sit comfortably on the seat. Grasp both handles with your hands (horizontally or vertically) and push them away from your body. Hold for a moment, then return to the starting position. Repeat the exercise.
