Handrails / Ladders / Handrails
BW(ZK)21
Leg Raise
Device Category: Muscle Building
Device Functions: Strengthens the lower abdominal muscles and arm muscles
Instructions:
Leg raises: Bend your elbows and rest your back against the device. Bring your straight or bent legs towards your abdomen. Hold for a moment, then lower them. Repeat the exercise.
Parallel Bar Push-ups: Rest your weight on the parallel bars with straightened arms, facing towards or away from the device. Lower and raise your body by bending your arms at the elbows.
Bar Ladder
Device Category: Muscle Building
Device Functions: Strengthens the muscles of the arms, shoulders, legs, and abdomen
Instructions:
Pull-ups on the bar: Grab the bar with both hands. Pull your body up to lift your chin above the bar. Slowly lower yourself down. Repeat the exercise.
Leg raises: Stand with your back to the device, grab the bar with both hands. Bring your straight or bent legs towards your abdomen. Hold for a moment, then lower them. Repeat the exercise.
Parallel Bars
Device Category: Muscle Building
Device Functions: Strengthens the lower abdominal muscles and arm muscles
Instructions:
Leg raises: Bend your elbows and rest your back against the bars. Bring your straight or bent legs towards your abdomen. Hold for a moment, then lower them. Repeat the exercise.
Parallel Bar Push-ups: Rest your weight on the parallel bars with straightened arms, facing towards or away from the device. Lower and raise your body by bending your arms at the elbows.
