Horizontal bench (2 stations)

Device Category: Muscle building

Device Functions: Strengthens the oblique and rectus abdominal muscles.

Instructions:

Step 1: Lie down on a bench on your back. Bend your knees and place your feet against the stops. Place your hands behind your head.

Step 2: Perform “crunches” by lifting and lowering your upper body, ideally with full and smooth movements.