0,00 € netto
LADDER (2 stations)
BW(EL)24
Ladder
Device Category: muscle building
Device Functions: Strengthens the upper back muscles, shoulder and arm muscles, and strengthens abdominal muscles.
Instructions:
Pull-up: Grab the bar with both hands. Pull the body up so that you lift your chin above the bar level. Slowly lower, repeat the exercise.
Leg Pull: Standing with your back to the device, grab the bar with both hands. Straight or bent knees pull up to the stomach, hold for a moment, lower. Repeat the exercise.
