Ladder

Device category: Muscle building

Device functions:

Instructions:

Pull-ups on the bar: Grab the bar with both hands. Pull your body up so that your chin is above the bar. Slowly lower yourself down and repeat the exercise.

Leg raises: Stand with your back to the device, grab the bar with both hands. Raise your straight or bent legs towards your abdomen, hold for a moment, then lower them. Repeat the exercise.