Ladder

Device Category: Muscle Building

Device Functions: Strengthens the muscles of the upper back, shoulders, arms, and abdominal muscles.

Instructions:

Pull-ups on the bar: Grab the bar with both hands. Pull your body up so that your chin is above the bar. Slowly lower yourself down and repeat the exercise.

Leg pull-ups: Stand with your back facing the device and grab the bar with both hands. Pull your legs, straight or bent at the knees, towards your chest, hold for a moment, and then lower them. Repeat the exercise.