Ladder / Legs
BW(E)25_33
Vertical Ladder
Device Category: muscle building
Device Functions: Strengthens the upper back muscles, shoulder and arm muscles, and abdominal
muscles.
Instructions:
Pull-ups: Grab the bar with both hands. Pull your body up so that your chin is above the level of
the bar. Slowly lower yourself and repeat the exercise.
Leg Raises: Stand with your back facing the device and hold the bar with both hands. Lift your
legs, either straight or bent at the knees, toward your abdomen, hold for a moment, and lower them. Repeat the
exercise.
Leg Pull-up
Device Category: muscle building
Device Functions: Strengthens the lower abdominal muscles and arm muscles.
Instructions:
Leg Raises: Bend your elbows and support your body on the handles with your back against the
device. Lift your legs, either straight or bent at the knees, toward your abdomen, hold for a moment, and lower
them. Repeat the exercise.
Parallel Bar Dips: Support yourself on the bars (with your body weight on your straightened
arms), facing towards or away from the device. Lower and raise your body by bending your arms at the elbows.
