Leg brace 1 position

Category: Muscle building

Device functions: Strengthens the lower abdominal muscles and arm muscles.

Instructions:

Leg raises: Place your hands on the handrails with your elbows bent and your back against the device. Lift your straight or bent legs towards your abdomen, hold for a moment, lower them. Repeat the exercise.

Dips on the handrails: Place your hands on the handrails (supporting your body weight with straightened arms), with your back or face towards the device. Lower and lift your body, bending your arms at the elbows.