Leg ties

Device Category: Muscle Building

Device Functions: Strengthens lower abdominal muscles and arm muscles.

Instructions:

Leg Raises: Place your hands on the bars with your elbows bent and your back against the device. Bring your straight or bent legs up towards your abdomen, hold for a moment, then lower them. Repeat the exercise.

Dips: Place your hands on the bars (supporting your body weight with extended arms), facing towards or away from the device. Lower and raise your body, bending your arms at the elbows.