Orbitrek/Horizontal bike/Tai Chi wheels
BW(ZK)16
Elliptical Cross Trainer
Device Category: Aerobic, Muscle Building
Device Functions: Activates and strengthens joints (hip, shoulder), stretches arm and leg muscles, improves coordination.
Instructions: Place your feet on the platforms, hold onto both handles with your hands. Move your legs alternately forward and backward while simultaneously activating your arms: pull and push the handles alternately.
Recumbent Bike
Device Category: Aerobic
Device Functions: Activates hip and knee movements, strengthens thigh and calf muscles. Stretches leg joints. Improves blood circulation.
Instructions: Sit comfortably on the seat, place your feet on the pedals. Start pedaling.
Small Tai Chi Wheels
Device Category: Joint Activation, Stretching
Device Functions: Activates wrist, elbow, shoulder, and hip joints, strengthens and improves their flexibility.
Instructions: Stand facing the device. Hold onto the handles of the wheels with both hands and rotate them in the same or opposite direction simultaneously.
