Parallel handrails (1 station)

Device category: Muscle building

Device functions: Strengthens the lower abdominal muscles and arm muscles.

Instructions:

Leg raises: Place your hands on the bars with elbows bent, leaning your back against the device. Raise your straight or bent legs towards your abdomen, hold for a moment, and lower them. Repeat the exercise.

Dips: Place your hands on the bars (supporting your body weight with straightened arms), facing towards or away from the device. Lower and lift your body, bending your arms at the elbows.