Pararell rails (1 station)

Parallel Bars

Device Category: Muscle building.

Device Functions: Strengthens the lower parts of the abdominal muscles and the arm muscles.

Instructions:

Leg Lift: With your hands bent at the elbows, lean on the bars with your back to the device. Pull up your straight or bent legs to your stomach, hold for a moment, then lower. Repeat the exercise.

Push-ups on bars: Lean on the bars (supporting your body weight on straight arms), with your back or face to the device. Lower and lift your body, bending your arms at the elbows.