Pull down / Runner / Leg press
BW(ZK)06
Leg Press
Device Category: Muscle Building
Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination.
Instructions: Sit comfortably on the seat, place both feet on the platforms. Extend your legs by pushing against the device (do not fully extend your knees). Hold for a moment, then return to the starting position. Repeat the exercise.
Treadmill
Device Category: Aerobic
Device Functions: Strengthens and stretches leg muscles, activates hip joints, improves coordination.
Instructions: Place your feet on the platforms and hold onto the handle. Move your legs alternately forward and backward.
Lat Pulldown
Device Category: Muscle Building
Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination.
Instructions: Sit comfortably on the seat (facing towards or away from the device). Grasp the handle with both hands and pull it towards you. Hold for a moment, then return to the starting position. Repeat the exercise.
