Rower / Runner / Cross trainer
BW(ZK)07
Rowing Machine
Device Category: Muscle Building
Device Functions: Strengthens leg, arm, and upper back muscles.
Instructions: Sit comfortably on the seat with both feet on the platforms. Grasp the handles and pull them towards yourself while extending your legs. Return to the starting position and repeat the exercise.
Treadmill
Device Category: Aerobic
Device Functions: Strengthens and stretches leg muscles, activates hip joints, improves coordination.
Instructions: Place your feet on the platforms and hold onto the handlebar. Move your legs forward and backward alternately.
Elliptical Trainer
Device Category: Aerobic
Device Functions: Activates and strengthens joints (hip, shoulder), stretches arm and leg muscles, improves coordination.
Instructions: Place your feet on the platforms and grip both handles with your hands. Move your legs forward and backward while simultaneously pulling and pushing the bars with your arms.
