Rowing machine / Expander / Walker
BW(ZK)18
Rowing Machine
Device Category: Muscle Building
Device Functions: Strengthens leg, arm, and upper back muscles.
Instructions: Sit comfortably on the seat, place both feet on the platforms. Grab the handles, pull them towards you while straightening your legs. Return to the starting position and repeat the exercise.
Expander
Device Category: Stretching, Muscle Building
Device Functions: Activates hip joints, strengthens leg and glute muscles, improves coordination.
Instructions: Stand on the platforms with your feet. Hold onto the handles with both hands. Using your glute and thigh muscles, move your legs apart and then return to the starting position. Repeat the exercise.
Walker
Device Category: Aerobic
Device Functions: Activates and strengthens hip and shoulder joints, stretches arm and leg muscles, improves coordination.
Instructions: Place your feet on the platforms, hold onto both handles with your hands. Move your legs alternately forward and backward while activating your arms by pulling and pushing the handles.
