Run trainer (1 station)
BW(EL)22
Cross-country Skis
Device Category: Aerobic, Stretching
Device Functions: Activates hip, shoulder, and arm movements. Strengthens joints, stretches arm and leg muscles. Improves blood circulation and motor coordination.
Instructions:
Place both feet on the platforms and hold onto the handles. Move your legs alternately forward and backward. Move your legs alternately forward and backward while actively pulling and pushing the handles.
Cross-country Skis
Device Category: Aerobic, Stretching
Device Functions: Activates hip, shoulder, and arm movements. Strengthens joints, stretches arm and leg muscles. Improves blood circulation and motor coordination.
Instructions:
Place both feet on the platforms and hold onto the handles. Move your legs alternately forward and backward. Move your legs alternately forward and backward while actively pulling and pushing the handles.
Cross-country Skis
Device Category: Aerobic, Stretching
Device Functions: Activates hip, shoulder, and arm movements. Strengthens joints, stretches arm and leg muscles. Improves blood circulation and motor coordination.
Instructions:
Place both feet on the platforms and hold onto the handles. Move your legs alternately forward and backward. Move your legs alternately forward and backward while actively pulling and pushing the handles.
