Run trainer (2 stations)

Cross Country Skis

Device Category: aerobic, stretching

Device Functions: activates the movement of the hips, shoulders, and arms. Strengthens joints, stretches arm and leg muscles. Improves blood circulation and motor coordination.

Instructions: put both feet on the platforms and grab the handles. Move your legs alternately forward and backward. Move your legs alternately forward and backward, simultaneously activating your arms – alternately pulling and pushing the rods.