Squeezing while sitting / Ladder / Upper lift
BW(ZK)27
Seated Chest Press
Device Category: Muscle Building
Device Functions: Strengthens the chest, shoulder, and arm muscles
Instructions: Sit comfortably on the seat. Hold both handles (horizontally or vertically) and push them away from each other. Hold for a moment, then return to the starting position. Repeat the exercise.
Ladder with Bar
Device Category: Muscle Building
Device Functions: Strengthens the muscles of the arms, shoulders, legs, and abdomen
Instructions:
Pull-ups on the bar: Grab the bar with both hands. Pull your body up to lift your chin above the bar. Slowly lower yourself down. Repeat the exercise.
Leg raises: Stand with your back to the device, grab the bar with both hands. Bring your straight or bent legs towards your abdomen. Hold for a moment, then lower them. Repeat the exercise.
High Pulley
Device Category: Muscle Building
Device Functions: Activates hip joints, strengthens abdominal muscles, improves motor coordination
Instructions: Sit comfortably on the seat (facing or with your back to the device). Grab the bar with both hands and pull it towards you. Hold for a moment, then return to the starting position. Repeat the exercise.
