Stationary ladder (2 positions)

Device category: Muscle building

Device functions:

Instructions:

Pull-ups on the bar: Grasp the bar with both hands. Pull your body up to lift your chin above the bar. Slowly lower yourself and repeat the exercise.

Leg raises: Stand with your back to the device, hold the bar with both hands. Lift your straight or bent legs towards your abdomen, hold for a moment, lower them. Repeat the exercise.