Stepper / Runner / Twister
BW(ZK)02
Stepper
Device Category: Coordination of Movement
Device Functions: Activates hip and knee movements, strengthens thigh and calf muscles. Stretches leg joints. Improves blood circulation.
Instructions: Sit comfortably on the seat, place your feet on the pedals. Start pedaling.
Twister
Device Category: Improvement of Coordination, Stretching
Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination of movement.
Instructions: Stand on the rotating platform. Hold the handles with both hands. While holding the handles, rotate the lower part of your body alternately to the left and right. During the exercise, try not to move the upper part of your body.
Runner
Device Category: Muscle Strengthening and Coordination
Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination of movement.
Instructions: Place your feet on the platforms, hold onto the handlebars. Move your legs alternately forward and backward.
