Surfer (1 station)

Surfer

Device Category: Motor coordination improvement, stretching

Device Functions: Activates hip joints, strengthens abdominal muscles, improves motor coordination.

Instructions: Stand on the rotating platform. Grab the handrail with both hands. While holding onto the handrail, rotate the lower part of the body alternately left and right. During the exercise, try not to move the upper part of the body.