Surfer / Bike / Twister
BW(ZK)13
Surfer
Device Category: Improving Coordination, Stretching
Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination.
Instructions: Stand on the rotating platform. Hold onto the handlebars with both hands. While gripping the handlebars, rotate the lower part of your body from left to right. Try to keep the upper part of your body still during the exercise.
Exercise Bike
Device Category: Aerobic
Device Functions: Activates hip and knee movements, strengthens thigh and calf muscles. Stretches leg joints. Improves blood circulation.
Instructions: Sit comfortably on the seat, place your feet on the pedals, and start pedaling.
Twister
Device Category: Improving Coordination, Stretching
Device Functions: Activates hip joints, strengthens abdominal muscles, improves coordination.
Instructions: Stand on the rotating platform. Hold onto the handlebars with both hands. While gripping the handlebars, rotate the lower part of your body from left to right. Try to keep the upper part of your body still during the exercise.
