Surfer / Runner / Twister
BW(ZK)01
Twister
Device Category: Improving motor coordination, stretching
Device Functions: Activates hip joints, strengthens abdominal muscles, improves motor coordination
Instructions: Stand on the rotating platform. Hold the handrails with both hands. While holding onto the handrails, rotate the lower part of your body from side to side. During the exercise, try not to move the upper part of your body.
Runner
Device Category: Aerobic
Device Functions: Strengthens and stretches leg muscles, activates hip joints, improves motor coordination
Instructions: Place your feet on the platforms and hold onto the bar. Move your legs alternately forward and backward.
Surfer
Device Category: Muscle Building, Improving motor coordination
Device Functions: Activates hip joints, strengthens abdominal muscles, improves motor coordination
Instructions: Stand on the platform. Hold onto the handles with your hands. Using the muscles in your hips, move your body in a swinging motion.
