Twister (1 station)

Twister

Device Category: Improvement of motor coordination, stretching

Device Functions: Activates hip joints, strengthens abdominal muscles, improves motor coordination.

Instructions: Stand on the rotating platform. Grab the railing with both hands. Holding onto the railing, rotate the lower part of the body alternately to the left and right. During the exercise, try not to move the upper part of the body.