{"id":12004,"date":"2022-03-18T15:30:31","date_gmt":"2022-03-18T14:30:31","guid":{"rendered":"https:\/\/body-works.pl\/?post_type=product&#038;p=12004"},"modified":"2023-06-18T23:11:28","modified_gmt":"2023-06-18T21:11:28","slug":"ladder-legs","status":"publish","type":"product","link":"https:\/\/shop.body-works.pl\/en\/produkt\/ladder-legs\/","title":{"rendered":"Ladder \/ Legs"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div>\n<div>\n<h4>Vertical Ladder<\/h4>\n<p><strong>Device Category:<\/strong> muscle building<\/p>\n<p>\n      <strong>Device Functions:<\/strong> Strengthens the upper back muscles, shoulder and arm muscles, and abdominal<br \/>\n      muscles.\n    <\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<p>\n      <strong>Pull-ups:<\/strong> Grab the bar with both hands. Pull your body up so that your chin is above the level of<br \/>\n      the bar. Slowly lower yourself and repeat the exercise.\n    <\/p>\n<p>\n      <strong>Leg Raises:<\/strong> Stand with your back facing the device and hold the bar with both hands. Lift your<br \/>\n      legs, either straight or bent at the knees, toward your abdomen, hold for a moment, and lower them. Repeat the<br \/>\n      exercise.\n    <\/p>\n<\/p><\/div>\n<div>\n<h4>Leg Pull-up<\/h4>\n<p><strong>Device Category:<\/strong> muscle building<\/p>\n<p>\n      <strong>Device Functions:<\/strong> Strengthens the lower abdominal muscles and arm muscles.\n    <\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<p>\n      <strong>Leg Raises:<\/strong> Bend your elbows and support your body on the handles with your back against the<br \/>\n      device. Lift your legs, either straight or bent at the knees, toward your abdomen, hold for a moment, and lower<br \/>\n      them. Repeat the exercise.\n    <\/p>\n<p>\n      <strong>Parallel Bar Dips:<\/strong> Support yourself on the bars (with your body weight on your straightened<br \/>\n      arms), facing towards or away from the device. Lower and raise your body by bending your arms at the elbows.\n    <\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"featured_media":11895,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[],"class_list":{"0":"post-12004","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-combined-series-on-a-column","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-variable"},"acf":[],"_links":{"self":[{"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product\/12004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/media\/11895"}],"wp:attachment":[{"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/media?parent=12004"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product_brand?post=12004"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product_cat?post=12004"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product_tag?post=12004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}