{"id":9799,"date":"2020-09-07T11:12:44","date_gmt":"2020-09-07T09:12:44","guid":{"rendered":"https:\/\/body-works.pl\/?post_type=product&#038;p=9799"},"modified":"2023-06-18T23:10:48","modified_gmt":"2023-06-18T21:10:48","slug":"bench-back-straightener","status":"publish","type":"product","link":"https:\/\/shop.body-works.pl\/en\/produkt\/bench-back-straightener\/","title":{"rendered":"Bench \/ Back Straightener"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<div>\n<div>\n<h4>Horizontal Bench<\/h4>\n<p><strong>Device Category:<\/strong> muscle building<\/p>\n<p><strong>Device Functions:<\/strong> Strengthens the oblique and rectus abdominal muscles.<\/p>\n<p>\n      <strong>Instructions:<\/strong> Lie on the bench on your back. Bend your knees and place your feet against the<br \/>\n      stops. Place your hands under your head. Perform sit-ups by lifting and lowering your torso with smooth, fluid<br \/>\n      movements.\n    <\/p>\n<\/p><\/div>\n<div>\n<h4>Back Straightener<\/h4>\n<p><strong>Device Category:<\/strong> stretching<\/p>\n<p><strong>Device Functions:<\/strong> Stretches the back and abdominal muscles.<\/p>\n<p>\n      <strong>Instructions:<\/strong> Lean your abdomen against the backrest, place your feet on the steps, and hold the<br \/>\n      handles with both hands. Lower your body downward and then straighten your back. Repeat the exercise.\n    <\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"featured_media":11883,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[],"class_list":{"0":"post-9799","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-combined-series-on-a-column","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-variable"},"acf":[],"_links":{"self":[{"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product\/9799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/media\/11883"}],"wp:attachment":[{"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/media?parent=9799"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product_brand?post=9799"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product_cat?post=9799"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shop.body-works.pl\/en\/wp-json\/wp\/v2\/product_tag?post=9799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}