Big wheels (1 station)

Device category: Stretching

Device functions: Activates wrists, elbows, arms, and hips, strengthens them and improves their flexibility.

Instructions:

Variant 1: Stand facing the device, hold one handle with one hand. Rotate the wheel to the left or right. Then switch hands and repeat the movement.

Variant 2: Stand facing the device. Hold onto both handles with both hands and rotate the wheel to the left or right.