Chest press / Butterfly
BW(E)01_22
Sitting Press
Device Category: muscle building
Device Functions: Strengthens the muscles of the chest, shoulders, and arms.
Instructions: Sit comfortably on the seat. Hold both bars with your hands (horizontally or vertically) and push them away from your body. Hold for a moment, then return to the starting position. Repeat the exercise.
Butterfly
Device Category: muscle building
Device Functions: Strengthens the upper back muscles, shoulder muscles, arms, and chest.
Instructions: Sit comfortably on the seat. Hold both bars with your hands and push them away from your body so that both hands come together in front of you. Hold for a moment, then return to the starting position. Repeat the exercise.