Parallel handrails (2 stations)

Device category: Muscle Building

Device functions: Strengthens lower abdominal muscles and arm muscles.

Instructions:

Knee Raises: Place your elbows on the armrests, back against the device. Pull your straight or bent legs towards your abdomen, hold for a moment, and then lower them. Repeat the exercise.

Dips: Place your hands on the armrests (supporting your body weight with straightened arms), facing towards or away from the device. Lower and lift your body, bending your arms at the elbows.