Surfer / Stepper
BW(E)03_27
Surfer
Device Category: improving motor coordination, stretching
Device Functions: Activates the hip joints, strengthens the abdominal muscles, improves motor coordination.
Instructions: Stand on the rotating platform. Hold the handrail with both hands. Rotate the lower part of the body alternately to the left and right while holding the handrail. Try not to move the upper part of the body during the exercise.
Stepper
Device Category: improving motor coordination, stretching
Device Functions: Activates the hip joints, strengthens leg muscles, improves motor coordination.
Instructions: Stand on the stepping platforms with your feet. Hold the handles with both hands. Shift the weight of your body from one leg to the other while balancing.