Surfer / Twister
BW(E)03_08
Surfer
Device Category: improving motor coordination, stretching
Device Functions: Activates the hip joints, strengthens the abdominal muscles, improves motor coordination.
Instructions: Stand on the rotating platform. Hold the handrail with both hands. While holding the handrail, rotate the lower part of the body alternately to the left and right. During the exercise, try not to move the upper part of the body.
Twister
Device Category: improving motor coordination, stretching
Device Functions: Activates the hip joints, strengthens the abdominal muscles, improves motor coordination.
Instructions: Stand on the rotating platform. Hold the handrail with both hands. While holding the handrail, rotate the lower part of the body alternately to the left and right. During the exercise, try not to move the upper part of the body.
